Using a tape measure may help pinpoint those who have more fat stored around their vital organs, which can increase the risk ...

Master the art of metabolic satiety by choosing specific whole foods that naturally suppress your appetite and regulate ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Researchers say we’re more likely to stay committed to resolutions that are fun, engaging and personally rewarding.

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

While BMI and total body fat percentage are important parameters, there is another more important metabolic marker which can ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Age also changes how weight behaves. As people grow older, muscle mass slowly drops and metabolism slows down. This means ...

Obesity is defined as excessive accumulation of adipose tissue, which worsens well-being and increases the risk of chronic ...

After a whirlwind 2025 promoting “Wicked: For Good,” Michelle Yeoh kicked off the new year at an event as part of the ...