Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

To help you find the best men’s and women’s shoes for wide feet, I tapped podiatrists and our team of editors for their recommendations.

Tonatiuh lost 45 pounds to get into character for 'Kiss of the Spider Woman' — but the most stressful part may have been ...

Fortnite’s annual Winterfest update is here, closing out 2025 with a bang, with the game’s most festive update yet. With Winterfest, players can open presents to earn free skins, explore the now ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

This post contains affiliate links, where we may receive a percentage of any sale made from the links on this page. Prices and availability are accurate at the time of publication. The Nike x Hyperice ...