A rare act of sportsmanship unfolded at the Tokyo Olympics when two high jumpers chose to share the gold medal in an ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Most new investors lose money not because markets are unfair, but because they fall into the same predictable traps early on.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Belarusian skysurfer Olga Naumova smashed the record for highest skysurfing jump in a jump above Mount Everest.

Whether you're a knife sharpening beginner or expert, there are a few tips steps that are unique to sharpening pocket knives.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

According to esthetician Emma Jinn, “Japanese skin care is all about prevention, consistency, and respecting your skin. No ...

FRU and LIF can make a TFSA feel like “cash season” in early 2026, but their dividends are cycle-driven, and the yield is the ...