As they try to balance meals, the Siloam Springs School District's food service staff perform another balancing act: Make ...

Halloween with kids usually means: sugar, chocolate–and then a stomachache. I still vividly remember the last kids’ Halloween ...

You'll find a plethora of snacks at Walmart, but how do you know which ones are the most nutritious? We did the work for you!

Discover the delicious world of fruit salad creation with our step-by-step guide to making yummy fruit rolls and leathers.

Learn how to make a healthy dry fruits recipe inspired by village cooking. This video shows simple steps to prepare a nutritious and tasty snack.

If you promise dessert after a few more bites of broccoli or carrot, kids can start to see sweets as the ‘prize’ and veggies ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Halloween isn’t just for dressing up and trick-or-treating–it’s the perfect excuse to whip up some magic in the kitchen with ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

Canned tuna is a go-to pantry staple. Here are five tips from experts to make sure you're making the healthiest meal possible ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

California has become the first US state to ban ultra-processed foods in school meals, setting a precedent that could reshape ...