Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

"Erogenous zones are typically parts of the body with heightened sensitivity that can induce sexual arousal when stimulated.

Body Shape-Based Lehenga Selection Tips: Every girl dreams of wearing a lehenga for Navratri, weddings, or any other festive occasion. But have you ever wondered which lehenga will best suit your body ...

Scrolling through social media can often led to a barrage of "perfect" bodies, unattainable beauty standards, and ads for products you didn't ask for. Platforms like Instagram, TikTok, and YouTube are ...

Navratri 2025: The Gemini Nano Banana tool, part of Google’s growing suite of AI image-generation platforms, lets users turn ordinary photos into visually striking artworks in just a few ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days. Easy, effective, and healthy weight loss tips.

A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Coughs, colds and flu feel almost unavoidable once winter sets in. Some viruses can survive better in colder weather, and we're spending more time indoors in close contact with others – creating the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...