Ready to transform your eating habits and give a boost to that weight loss goal? Today, we're diving into a crucial topic that often gets overlooked: those foods that, while delicious, aren't the best ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Many people are turning to a weight-loss drug called semaglutide, hoping it can help them slim down and improve their health.

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Recruiters are locked in a technological ‘arms race’ with desperate jobseekers — and secret instructions targeted at hiring ...

Discover 10 expert saree styling tricks to look instantly toned, flattering every body shape with designer-approved tips.

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Nicola Graham, 54, had struggled with her weight for years, but it wasn't until she was hit by the menopause that she decided ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Lightweight shoes now dominate the trails, so do you still need boots? Here’s how to choose the right footwear for your ...

"Erogenous zones are typically parts of the body with heightened sensitivity that can induce sexual arousal when stimulated.