Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

The family of mother-of-five Alice Webb, 33, who died after having a BBL at the clinic of 'Lip King' Jordan James Parke say ...

If it feels like you’re constantly being asked what your zodiac sign is, no matter where you turn these days, it’s not just a “you” thing. A June 2025 Gallup poll estimated that roughly one-quarter of ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

After October 19, 2025, hard times come to an end for three zodiac signs. The Waning Crescent Moon in Libra arrives with a ...

This is the live blog for Reinier de Ridder vs. Brendan Allen, the middleweight main event for UFC Vancouver on Saturday ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

So the smiles that both wore after South Africa defeated Sri Lanka by 10 wickets in a rain-reduced fixture were justified and ...