Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Heavy lifting can cause a significant rise in blood pressure, potentially putting individuals at risk of serious cardiovascular events. A Top Neurologist has warned that those with hypertension or ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.