Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

The Orlando Magic hit the road for the first of a back-to-back that wraps up in Brooklyn on Wednesday, so the mandate is ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Reduced mobility raises the risk of obesity, while weakness and poor balance markedly increase the chance of a potentially ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...