1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

The Golden Eagles allowed the Pirates to rip off a 13-0 run in the last three-and-half-minutes for MU's fifth straight loss.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Sure, winter comes with a lot on its plate — festivities, holiday cheers, good food, hot cocoa, and more. But there’s something else as well that comes along with the chill in the air and drop in ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Stretch your income without a raise this year. Some simple and easy money tweaks, like automation, meal prep and cash-back ...

Look no further than your medicine cabinet for the trick to easing earlobe pain caused by heavy earrings. Here's how to wear those statement pieces with ease.

Nightclubs are always needing a popularity boost. One way is through celebrity appearances, here's how to get the missions ...