If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Freshman forward Francis Folefac had a career-high 22 points and 10 rebounds for Siena, which fell to 10-6 overall, 3-2 in ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Xin later moved to the U.S. and opened his own hand-pulled noodle shops in Las Vegas, including inside the Sahara hotel. Xin ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

The three tight-end install, born out of necessity after injuries to Tutu Atwell and Puka Nacua, helped the Rams becoming the ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Learn how to spot fake online casinos, avoid scam bonuses, verify licences, and protect your money with clear warning signs ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Nightclubs are always needing a popularity boost. One way is through celebrity appearances, here's how to get the missions ...

"Cloud Dancer" will be in. Here are eight ways to work this off-white hue into your wardrobe as we head into the new year.

In a regular-season-ending loss to the Lions, the Bears — especially Caleb Williams and the offense — didn’t bother to show ...