Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

According to Petkovic, Djokovic's pursuit of perfection never switched off. Even in the middle of the night, his mind ...

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...

Her comment came hours before the ATP announced a slight compromise in the number of mandatory tournaments for male players.

The Panthers in their Week 13 upset of the Rams were something beyond run heavy. Carolina had a 33 percent neutral pass rate ...

There's a good chance you've heard the word "wenis" long before you wondered what it actually meant. It's the goofy name for ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

University coach John Kessler quickly focused on the positives after the Trojans fell Saturday in the championship of the National High School Tennis All-American Boys Team Tournament for a third ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...