'I have very tight hips, but doing this stretch every day has helped to improve my mobility'

After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen up.
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I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
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This gentle yoga pose is all you need for tight hips

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Aryna Sabalenka accuses tour chiefs over ‘insane’ tennis schedule

Her comment came hours before the ATP announced a slight compromise in the number of mandatory tournaments for male players.