I splashed my face with cold water every day, and this is what it did to my skin in my 50s. Here, a dermatologist shares the ...

Robson Green has revealed how he combatted his cocaine addiction with therapy after he almost completely went off the rails ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Jamie helps his uncle, who has been afraid of water since childhood, overcome his fear by teaching him to swim. They visit Ryde Aquatic Centre.

Because of climate change, the Great Lakes are gradually warming, raising concerns about effects on the food chain, ...

They didn't take him to an emergency vet or a wildlife center or anything: he scurried off before they could grab him.

"One, two, three," counts Sara García Alonso, looking at her fellow astronaut Amelie Schönenwald before both fall backwards ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

The RNLI has issued a warning to those who take part in cold water dips after a swimmer was spotted "struggling" in the sea. A crew from the Mumbles station were called to reports of a person ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Most of the $21-million cost is being covered by Swim Drink Fish, a non-profit organization that promotes healthy waterways ...