While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Imagine it's Saturday morning, the perfect time to slow down, relax and... pay off debt? That's how many Americans start ...