Proper weight shift is the foundation of power, balance, and consistency, and we break it down using three simple drills. We explore how pressure moves through the feet and why sequencing matters more ...

Sock boots may be the season’s trendiest pick and lug-soles the hero for winter’s snowiest days, but pointed-toe boots are for everything in between. The classic silhouette has been reimagined in ...

Underwaters are one of the most important parts of a race. That fact is confirmed by watching any elite-level swim. The fastest swimmers stay underwater for an extended period, using strong, powerful ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...

While there’s a lot of energy and money spent on the wedding dress — there are appointments and hours spent browsing Pinterest — wedding shoes are often a second thought, left until the last minute.

FLORHAM PARK, N.J. (AP) — New York Jets quarterback Justin Fields returned to team drills Monday, four days after dislocating a toe on his right foot. Fields participated in 7-on-7 drills at training ...

FLORHAM PARK, N.J. — New York Jets quarterback Justin Fields returned to team drills Monday, four days after dislocating a toe on his right foot. Fields participated in seven-on-seven drills at ...