Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Some Broken Arrow Public Schools parents and students say they are worried about the future of Vanguard Academy after the ...

Red tape and rising construction costs have driven property prices higher in 2025, intensifying competition and locking first ...

Currently, the Hermosa Beach Municipal Code allows only the event producer to sell food, nonalcoholic beverages and branded ...

Jackson, Harper, and Sofia are all seniors at Vanguard who love their school."I really love the community, it’s a gorgeous ...

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

The CBS News California Investigates team recently obtained new data from the LAFD that shows more than 100 trucks were out ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

North Carolina has adopted new reading standards that will expand the use of the “science of reading” into middle schools and ...

Jake Paul does have a private jet. He announced the purchase in early 2025 and shared images and videos of the aircraft on ...