With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

The right equipment, training, and running route isn't always enough to ensure a good run, especially if your breathing is all over the map. To help stabilize yours, try incorporating a set ...

Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Labored breathing could be a sign of an underlying health condition like heart failure, COPD, or a pulmonary embolism.

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...