Sighing can ease lung function, with deep breathing playing a crucial role in restoring the lung's pliability, say scientists ...

Port Ludlow’s quiet harbor invites slow mornings, soft tides, and the kind of peace city noise can’t compete with.

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.

The surface of the lungs is covered with a fluid that increases their deformability. This fluid has the greatest effect when you take deep breaths ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...