We asked an expert whether it's worth adding frozen cauliflower florets to a smoothie, and they said that it absolutely is.

Not all portable blenders are powerful, but our winners crushed it. Ninja, NutriBullet, and KitchenAid models are portable, ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

And it’s always a good ... Protein Powder, which is perfect for anyone who is on the look out for a plant-based or vegan ...

Every man and his dog seems to be obsessed with hitting their daily protein targets, but unbeknownst to them, this simple swap could be sabotaging their efforts. Here’s how to start the day off with a ...

From Freaks and Geeks and Are You Afraid of the Dark? to Reba and Gossip Girl, JoAnna García Swisher’s onscreen roles have ...

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...