Don't believe everything you hear on the internet. There's a rumor about fiber that might prevent you from enjoying an ...

Both coffee and protein drinks have benefits and negatives, whether consumed separately or together. Combining them is a convenient way to get the benefits of both, but is generally no better or worse ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

A growing number of Americans seem to be interested in extreme “natural” trends, but the push for more “clean” food may be spilling over into some people’s reluctance over vaccines.

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

We asked an expert whether it's worth adding frozen cauliflower florets to a smoothie, and they said that it absolutely is.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

From Freaks and Geeks and Are You Afraid of the Dark? to Reba and Gossip Girl, JoAnna García Swisher’s onscreen roles have ...

Florida’s Treasure Coast shines with vegan restaurants serving vibrant, creative dishes that make plant-based dining truly ...

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.