And that’s just the start. There are so many high-quality, customized memory foam options with moisture-wicking covers for hot sleepers and adjustable fills with foam pieces so you can get the feel ...

How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

As someone with frequent neck pain, I would give up my cozy sheets, white noise machine, and sunrise alarm clock if it meant I wouldn’t wake up with a stiff neck. (And that’s coming from someone who ...

Waking up with a sore body is enough to make you want to throw out your entire bed (I speak from experience)—but you don’t necessarily have to buy a new mattress to address your overnight aches and ...

Hugh Herr, the director of an M.I.T. laboratory that pursues the “merging of body and machine,” grew up in a Mennonite family outside Lancaster, Pennsylvania. He and his brothers—he was the youngest ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...

I cover lifestyle content, including pets, home and kitchen and more. If you’re looking for a body pillow that can keep you cool and comfortable throughout the night, the Hugl Cooling Body Pillow is a ...