Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...
You may not see this exact variation performed in the gym as often, but it can completely transform your back.
One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...
Former four-time Mr. Olympia Jay Cutler discussed Martin Fitzwater's potential in the IFBB Pro League after his Prague Pro victory.
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