LILONGWE-(MaraviPost)-Parents and guardians whose children are in public secondary schools have all the reasons to be delighted following the government’s decision to finally roll out Free Secondary ...

Will Smith is being sued by professional violinist Brian King Joseph, who is accusing the actor and his company of sexual harassment and wrongful temination. In the lawsuit, which was filed in a Los ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

New York City Mayor-elect Zohran Mamdani announced Wednesday that Jessica Tisch accepted his offer to stay at the helm of the nation’s largest police force. It will require significant compromise from ...

The Mets have exercised their $4.75MM club option on left-hander Brooks Raley for the 2026 season, according to MLB.com’s Anthony DiComo. New York also declined its $2MM club option on right-hander ...

Check out Jessica Alba’s latest workout photos on Instagram: Alba shared a series of photos from her gym workout session, wherein she kept her outfit’s color palette simple and classic. She wore a ...

Jessica Biel’s workout routine is a 6-move masterclass in building sustainable strength without the grind. Focusing on joint-friendly exercises, progressive overload, and core stability, her fitness ...

It’s getting chillier out, and the rainy days and temperature drops may stop you from your normal bike rides. But it doesn’t have to stop your exercise routine entirely. The low-impact machine has ...

EXCLUSIVE: Tom Hopper (The Terminal List: Dark Wolf) is set to star opposite Jessica Alba in The Mark, the action thriller from director Justin Chadwick (Mandela: Long Walk to Freedom), which we ...

NORTHAMPTON — Smith College is the latest higher education institution to announce it will offer free tuition for all undergraduate students if their family income is below $150,000 a year. Smith ...