Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In this video, you’ll learn how to ascend a rope like a pro by mastering the brisk rope walk technique for smooth, efficient ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Ma Jiajun (left) trains for the upcoming 2022 Asian Jump-Rope Union Virtual Championship as a member of the Chinese team. China Daily Ma Jiajun and his parents were thrilled to receive a Guinness ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

On Tuesday morning, Nov. 18, Randall County Commissioners approved a plan to bring in world-renowned Ropes that Rescue (RTR) to conduct specialized training for Randall County firefighters and others ...

This case-study investigated the motor control strategies underpinning a world-record performance in short-duration, high-intensity rope skipping, focusing on control accuracy and temporal adaptations ...

Adolescents lack a rope skipping posture detection and targeted quality training system. To solve this problem, we propose a deep learning-based assessment and training system for rope skipping. The ...