We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...