Across Indiana, from legendary steakhouses to tiny bakeries, locals brave long lines and cold nights for meals so good they’re always worth the wait.

Despite Saturday’s defeat, UWS (19-9, 8-2 UMAC) remains in second place in the UMAC standings and can clinch a home semifinal in the conference championship by winning one of its last two conference ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

From coding to marketing to YouTube production, here's how a two-person company harnesses AI to outperform teams ten times their size, all while spending less than their QuickBooks subscription.

The Atlanta singer-songwriter transforms heartbreak and humor into a cinematic full-circle moment at Walt Disney Concert Hall.

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

“When you stop and all that you have around you is the sound of the water trickling down the stream and the wind blowing ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Camilla Demontis had one thought as she watched Arabella Steel turn in midfield in the first overtime period Wednesday night.