When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then comes the mid-morning slump, ...

During his availability at 2025-26 SEC basketball media days Tuesday, Alabama Crimson Tide head coach Nate Oats spoke on a variety of different topics entering the season such as scheduling, replacing ...

Now that autumn is underway and the mornings are getting cooler, you might be looking to swap your usual breakfast for something a bit more warming. And porridge has to be one of the most comforting ...

JACKSON, AL — Orange Beach High School sophomore Lee Steele is known as a 3-star tight end recruit, but he's been a basketball guy since he was born. His pinned post on X isn't a gridiron highlight − ...

Start by making the apple compote. Peel and core the apples, then dice them into small cubes. Add the butter and sugar to a small saucepan and place on a low heat. When the butter is melted, add in ...

A first-time competitor from Norway has stirred up success by claiming the coveted title of world porridge making champion. Sven Seljom, from Mandal, claimed the Golden Spurtle trophy by adding his ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

In response to the growing demand for high-protein products, Biotiful Gut Health has introduced a new range of High Protein Kefir Drinks. According to Biotiful, the products represent a ‘world first’ ...

Casey Gomez Walker hasn’t gotten comfortable calling herself a musician, even though storied North Carolina indie label Merge is releasing Last Missouri Exit, the debut album by her alt-country group ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...