This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Plenty of women are faithfully doing their Kegels—and still peeing a little bit every time they sneeze, or run, or any number ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic floor muscles. This powerful move supports the ...

Kegel exercises can help men improve erectile dysfunction by strengthening the pelvic floor muscles, which supports blood flow to the penis. In addition to Kegels, aerobic exercises like brisk walking ...

If you’ve ever experienced a leak when laughing, sneezing or during exercise, or you frequently need to rush to the loo, it’s probably a good idea to work on strengthening your pelvic floor. Kegel ...

Julie Kegels Spring 2026 ready-to-wear runway, fashion show & collection photos. Designed by Julie Kegels and presented at Paris Fashion Week, September 2025.

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...