This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...