Travis Kelce’s elite physique isn’t built on brute strength alone—it’s built on precision. This video breaks down the Kelce ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Abstract: Facing the gait and balance rehabilitation training needs of patients with lower limb movement disorders, this paper, based on the principle of weight support walking rehabilitation and with ...

Eating more protein and exercising can help you gain muscle and weight. Protein can help you feel full longer, which may help you lose weight. Too much protein can cause problems like kidney damage ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...