High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

As the New Year nears, folks are looking at ways to shift their eating habits. Five popular diets for 2026 promise health ...

The carnivore diet may help lower your blood sugar. Following the carnivore diet can make it easy to meet your body's protein needs. The carnivore diet might lead to quick weight loss, which is not ...

The carnivore diet includes only animal-based foods, like beef, seafood and eggs. Proponents say it can get to the root cause of illness and relieve symptoms. This diet is super restrictive, lacks ...

In an era where wellness trends rise and fall as fast as TikTok soundbites, few topics stir as much debate as the ketogenic diet. Is it the key to health and metabolic freedom or just another ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

The keto diet originated in the 1920s as a therapeutic tool for managing epilepsy, according to the National Library of Medicine. By severely limiting carbohydrates—often to fewer than 50 grams per ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights into high-performing advertising campaigns. See how leading brands use ...