Primary Schools across the country are being twinned with Parkruns to boost children's daily exercise. Ferndale Primary ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

Although I am a beauty writer, I perform skin care somewhat grudgingly, hurrying through the bare minimum to keep my skin ...

I quickly realized that I lacked a pair of ‘staple’ bottoms I actually enjoyed wearing, pants that I could style with my eyes ...

Many Americans are focused on reaching their daily protein goals as part of their health and fitness journeys.

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

Your soft drink habit may be negatively impacting your health—especially if you consume it daily. Here's what to know.

Harvard experts reveal screen-free habits vital for children's brain growth. Family meals, outdoor play, reading and hands-on ...

Children are in their critical stages of growth and development. During the ages of one to 14, bones are still forming, ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.