Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Dr Amir Khan has issued an important piece of advice for anyone who has ‘clicking knees’ as he reveals what medical condition ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

The senior main base was officially cleared to stunt just five months after tearing her right ACL and meniscus.

As he continues his fitness journey ahead of this summer's World Cup, Neymar decided to give his friends a taste of the ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...