It is far from fancy plunge pools and ginormous saunas and Finnish herbal branch whisking and Bolands Mills the Hot Box was ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

If you venture onto Instagram, you will see at least one Story about cold plunges and saunas. What are the beneifts of a ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Many studies have found evidence that saunas can, in fact, play a role in reducing stress, providing pain relief, as well as ...

IF your New Year resolution is to read more books and improve your health and wellbeing, this intriguing club could be just what you’re ...

When I first arrived at the Fairmont Chateau Lake Louise, its turquoise blue lake and snow-covered mountain tops took my ...

Despite the mishap, her effort to embrace a new hobby deserves credit. Experts emphasize that hobbies aren’t just fun—they’re ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...