Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

When Morton’s Olivia Pippin is home on her winter break, she trains for her college sport by jumping rope and agility ...

Christopher Bontjes shows ciLiving host, Jaclyn Friedlander an amazing rope magic trick. Prepare to be amazed by this ...

When the game is over and you line up to shake hands, you might see and hear opponents who don’t know how to win with class, ...

Here we are, a week into the new year. What do you have to show for it? If you took our advice, perhaps you have a dozen — or ...

Finish the process by using a strop or a honing rod to polish the edge and remove the burr. This finishing touch is essential, as leaving the burr can make the knife seem sharp initially, but the edge ...

Med Center Health’s yearly Health and Wellness Expo is back for 2026 this Saturday, Jan. 10 with free health screenings, ...

The Emmy-winning medical drama The Pitt is set to return soon on HBO Max, and these are the things it desperately needs to ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

If you catch a colleague staring at your chest, it should not be up to you to address their inappropriate behavior, but there ...

Abstract: As an important celestial body in the solar system, the moon has lunar lava tubes on its surface that provide natural protective barriers, making them ideal locations for lunar base ...

Abstract: Versatile jumping is crucial for agile and adaptive behavior of humanoid robots in complex environments. However, humanoid robots have to manage impact forces while maintaining balance and ...