Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

A Yoga entrepreneur explains why geriatric-focused training is the future --- and why learning to age well should start today ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Learn how to balance insulin naturally with Baba Ramdev’s tips, yoga, and diet to manage diabetes and reduce reliance on ...

As artificial intelligence takes over many of the mundane tasks we’re used to doing ourselves, it’s never been more crucial ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

Pregnancy is a sensitive time and it is important for individuals to be extremely careful. Staying physically active during pregnancy is important and can be beneficial as it helps to prevent certain ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.