Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Aaron Rich (left) and his twin brother Ethan, seniors at Lyman Hall High School in Wallingford, both rank nationally in ...

Being a great Jumpmaster in Apex Legends can win you matches before you even touch the ground. This guide breaks down how to ...

Learn how to develop the tuck jump to handstand with expert tips and insights. Improve strength, control, and handstand ...

Looking out the window at Midlakes varsity indoor track and field practice, the weather would be more suited for practicing ...

Fossils unearthed in Morocco are the first from a little-understood period of human evolution and may be remains of a ...

The veteran cyber strategist will examine how deception, AI and influence campaigns are redefining modern cyber threats.

At this year’s Games in Milano Cortina, Italy, women will be able to compete in the Large Hill event for the first time. In ...

Young athletes stepped outside their comfort zones at a ski jumping clinic at Mount Itasca. The Itasca Ski Outing Club is ...

Looking to increase your running mileage each week but not sure how? The 10% rule is one way to do so. Here's what you need ...

WSU long jump revolutionary John Delamere, left and right, in the early 1970s; and Cougar head coach John Chaplin, center. (Photo: WSU Libraries) "Brilliant guy. Perfect score on the SAT … I told him ...

This season, Premier League players seem more capable of controlling the movement of the ball, in terms of lateral movement — ...