Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Jas Mathur, an Indian-origin entrepreneur, transformed his life after weighing over 200 kg. A high school reunion and the ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...