Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

A manhunt is underway for 58-year-old Kenneth John Giles who allegedly fled with a firearm after a shooting on a rural ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Misrepresented and fabricated images of deposed Venezuelan leader Nicolás Maduro have spread widely on social media since his ...

NBA legend Allen Iverson is headed to Australia to celebrate the NBL’s Hoops Fest but, in an alternate reality, The Answer ...