You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Plus, top personal trainer Monty reveals his go-to at-home equipment you can nab for under a tenner AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker ...

Bicycles, especially static ones, are a practical and highly useful piece of equipment for exercising at home. If you cannot step out for a ride daily or visit the gym due to domestic responsibilities ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

The Decatur Central gym was dedicated in February 1942, a decade after the schools of West Newton and Valley Mills combined to form Decatur Central. Week 2 high school football preview with insider ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

A firmware update has killed key functionality for Echelon smart home gym equipment that isn't connected to the Internet. Affected Echelon machines reportedly only have full functionality, including ...