Duke Roufus, MMA coach who founded renowned Milwaukee gym, dies at 55

Duke Roufus, the champion kickboxer and mixed martial arts coach who founded Milwaukee's renowned Roufusport Martial Arts ...
YouTube on MSN

How to at home yoga practice flexibility and strength arm balance #yoga #shortvideo #mindset

Embark on a transformative journey with our guide to at-home yoga practice, focusing on enhancing your flexibility and strength. Discover arm balance techniques that challenge and empower your body ...
Brandon William on MSN

What I Learned From Training Like a Professional Fighter for 30 Days

I survived 30 days of Muay Thai training. I’ve practiced martial arts my entire life but have never tried Muay Thai before. I want to see how far I can progress in 30 days and then test myself in a ...