Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midlife as the “sweet spot” for prevention, her routine blends ...

For some people, meditation feels impossible. The moment they close their eyes, their mind starts racing, their body fidgets, ...

This article focuses on some of the apps that boost brainpower, with experts agreeing they can help but insisting that real ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Mridul Anand, an IIT Delhi and IIM Calcutta graduate, found a year-long career break insufficient for burnout. He learned that true healing comes from pausing within life, not escaping it. This ...

"Koi bhi agar scene se pehle, ya koi bhi cheez se pehle aap, ya aapke seminar se pehle agar aap nervous hein, dare hue hein ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Meditation is that process through which you learn to operate this mind so that it functions as a miracle. As there is a ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...