For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If your health is on fire, there's no quick fix you can drink to make it all better. That's Anna McGee's message heading into ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Discover Brooklyn Decker’s fitness secrets tailored to women’s health — from functional strength training and body-positive movement to balanced nutrition and listening to your body. These practical ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Buzzy author Madeline Cash shows great potential in this morbidly funny debut novel about a trio of sisters and their ...

The long-held assumption that a college degree naturally leads to a good job no longer necessarily holds. Too often, it leads ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...