And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Buzzy author Madeline Cash shows great potential in this morbidly funny debut novel about a trio of sisters and their ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

I’m a woman, married 20-plus years to a man. For most of my marriage, I have been using a copper IUD for birth control. For a long time, our understanding was that once we were done having kids, my ...

A 59-year-old woman is recovering after she was attacked by two stray dogs while exercising on the city’s southeast side, according to Park Police. CNN legal analyst dismantles Trump's latest ...

Looking into one type of test results allowed researchers to correctly guess women's ages more than 50% of the time, versus just 31% for men. Research found women show more pronounced aging patterns ...

I’m a lesbian who loves gay romance. And no, not just stories about queer women—although of course, those too—but also gay male media. My girlfriend and I have binged the likes of Young Royals, Fellow ...