Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Buzzy author Madeline Cash shows great potential in this morbidly funny debut novel about a trio of sisters and their ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

When Sarah Jenkins, 41, told her friends things were getting serious with the 25-year-old she met on Bumble, they blurted out the obvious: “But he’s 16 years younger than you!” As if she hadn’t ...

No pet lives forever, but one cat is pushing the limits, outpacing the average lifespan for felines. A recent TikTok video posted by @katarinas.garage went viral, reaching over 1.1 million views ...

Now 46, Michelle Newton was shocked to learn that her family had been looking for her for decades Debra Leigh Newton left Louisville, Ky., with her daughter, Michelle Newton, in 1983, authorities said ...

I’m a woman, married 20-plus years to a man. For most of my marriage, I have been using a copper IUD for birth control. For a long time, our understanding was that once we were done having kids, my ...