Start your day mindfully with phone-free morning rituals that promote calm, focus and healthy habits for a balanced lifestyle ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It involves a heightened ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Dr. Matthew Rex Madayag of SPMC urges Dabawenyos to practice mindful eating as stroke cases rise among younger populations.

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

Like mindful eating, mindful drinking is all about where mindfulness meets moderation. Mindful drinking is the antidote to ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

At its core, shinrin yoku encourages participants to wander leisurely through wooded areas, focusing on sensory experiences: ...