Jones said that during the winter "only members of the Hampstead Heath Winter Swimming Club can use the pond, by ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

On a cloudy morning in late January, I heat up in the sauna until sweat beads down my face. I then step out into the biting air and take in Oslo’s half-frozen harbor, where its white angular Opera ...

I've tested and reviewed over 200 mattresses and other sleep products. Accessible, compact and easy to use, infrared sauna blankets are rapidly becoming a sought-after tool for relaxation and overall ...

Whether it’s post-workout or as part of a spa day, a sauna session can relax and enhance wellness. The ultimate passive aerobic exercise, sauna time can increase heart rate, body temperature, and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health. Bryan Johnson tested a 90-day, high-temperature sauna protocol for health effects.

EDITOR’S NOTE: If you have any health issues, you should consult your doctor before using a sauna. For some, the idea of sweating among semi-naked strangers in a small wooden box as hot as 100 degrees ...

When we talk about the best home saunas, it’s really about finding the best option for you (and, of course, your budget). First of all, every home is different, and space comes into play. Also, will ...

Dating is a nightmare. Loneliness is an epidemic. Phones have ruined both our attention spans and our posture. Inflation! Life just feels harder than it did even five or 10 years ago. If you ask ...