Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the risk of tightening muscles and weakening opposing muscles, resulting in ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

If most of your working day is spent sat behind a desk, then come Friday, your hips are probably screaming at you. “Your hips control how force moves through your entire lower body, affecting your ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...

Mike Darnay is a digital producer and photojournalist at CBS Pittsburgh. Mike has also written and produced content for Vox Media and the Mon Valley Independent. He often covers overnight breaking ...