Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Beyond filming her hit Netflix show, being a wife and mother, and managing a variety of partnerships, Buteau still tours as a ...

Heat surgeon Dr Jeremy London has shared one key habit he has formed which he believes can help to make a big difference to ...

Simple routines, like running the dishwasher before bed, make mornings smoother.

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Making your bed every morning is a great habit to have. It makes your room feel more organized, making for a more organized mind. It’s also a task that’s associated with a cleaner household. And let’s ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.